30-Minute Cast-Iron Stew of Beef Restaurant-Quality Taste

30-Minute Cast-Iron Stew of Beef Restaurant-Quality Taste

A 30-minute cast-iron beef stew recipe with a rich, glossy sauce and deeply flavored beef chunks

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 servings Course: Main Course Cuisine: American Calories: 478 kcal

Ingredients

Beef

Aromatics

Sauce

Garnish

Instructions

Step 1: Prepare the Beef

1
Pat the beef chunks completely dry with paper towels
2
Season generously with salt and pepper on all sides

Step 2: Sear the Beef

3
Heat your cast-iron skillet over high heat for 3–4 minutes until a drop of water evaporates instantly on contact
4
Add the oil and wait 30 seconds until it shimmers
5
Sear the beef chunks in a single, uncrowded layer for 3 minutes per side without touching
6
Transfer to a plate

Step 3: Cook the Aromatics

7
Reduce heat to medium
8
Add the onion, carrots, and celery to the same pan
9
Cook for 3–4 minutes, scraping up the brown fond with a wooden spoon
10
Add garlic and cook 1 more minute

Step 4: Make the Sauce

11
Add tomato paste and cook 2 minutes, stirring constantly
12
Pour in the red wine and let it reduce by half, about 2–3 minutes
13
Return the beef chunks to the pan
14
Pour in beef stock, Worcestershire, thyme, and bay leaf
15
Bring to a rapid simmer and cook for 10–12 minutes until the beef registers an internal temperature of 145°F / 63°C

Step 5: Finish and Serve

16
Optional: thicken the sauce with cornstarch and cold water
17
Discard the bay leaf, rest 3–5 minutes before serving
18
Garnish with fresh parsley and serve immediately

Equipment

Nutrition

Serving1.5 cups
Calories478 kcal
Carbohydrates14g
Protein46g
Fat24g
Saturated Fat8g
Sodium620mg
Fiber2g

Notes

Respect the Maillard reaction and never crowd your pan for the best results

MeatRecipesBox