How to Cook a Steak on the Stove – Perfect Sear Every Time

A step-by-step guide to cooking the perfect steak on the stove, with a focus on achieving a crispy crust and a juicy interior.

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2 servings Course: Main Course Cuisine: American Calories: 480 kcal

Ingredients

Meat

Seasonings

Oils and Fats

Aromatics

Instructions

Preparation

1
Bring steaks to room temperature. Remove from the refrigerator 30-45 minutes before cooking.
2
Pat the surface completely dry with paper towels.
3
Season generously with kosher salt and cracked black pepper.

Searing

4
Preheat the skillet properly. Place a cast iron or stainless steel skillet over high heat for 3-4 minutes until it reaches searing temperature.
5
Add the avocado oil and heat until it just begins to shimmer with faint wisps of smoke.
6
Place steaks in the pan away from you to avoid oil splatter. Press each steak down firmly for 5 seconds with tongs to ensure full surface contact.
7
Sear undisturbed for 3-4 minutes for a 1-inch steak.
8
Flip the steak and sear the second side for 2-3 minutes.

Butter Basting

9
Reduce heat to medium. Add butter, crushed garlic cloves, thyme, and rosemary to the pan.
10
Tilt the pan at a 15-20 degree angle and use a large spoon to scoop the hot aromatic butter continuously over the top surface of the steak.
11
Baste for 60-90 seconds per side.

Resting

12
Transfer the steak to a wire rack over a plate. Tent loosely with foil and rest for 5-7 minutes.
13
Finish with a pinch of flaky sea salt just before serving.

Equipment

Nutrition

Servingone ribeye steak, approx. 300g cooked, including butter baste
Calories480 kcal
Carbohydrates0g
Protein46g
Fat34g
Saturated Fat15g
Cholesterol130mg
Sodium680mg

Notes

For best results, use a cast iron skillet and high-smoke-point oil. Let the steak rest for 5-7 minutes before slicing.

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