Chicken Meatballs and Spaghetti — Tender & Saucy Recipe

Tender chicken meatballs cooked in a rich marinara sauce and served with spaghetti

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 5 servings Course: Main Course Cuisine: Italian Calories: 540 kcal

Ingredients

Meat

Panade

Cheese and Herbs

Sauce and Pasta

Miscellaneous

Instructions

Make the Panade

1
Combine panko and milk in a small bowl. Let sit 5 minutes until the breadcrumbs absorb all the liquid and form a paste.

Mix the Meatball Base

2
In a large bowl, combine ground chicken, panade, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix with your hands until just combined — overmixing compresses the proteins and produces dense, rubbery meatballs.

Shape and Sear

3
Roll into 1.5-inch balls (about 16 meatballs). Heat olive oil in a 12-inch skillet over medium-high. Sear meatballs 2–3 minutes per side until a golden Maillard crust forms.

Build the Sauce

4
Pour marinara into the skillet around the meatballs. Reduce heat to medium-low, cover, and simmer 15 minutes. Internal temperature should reach 165°F / 74°C.

Cook the Spaghetti

5
While meatballs simmer, boil spaghetti in heavily salted water until 1 minute shy of al dente. Reserve ½ cup pasta water before draining.

Combine and Serve

6
Toss drained spaghetti into the skillet with the sauce and meatballs. Add pasta water one splash at a time until the sauce coats every strand. Top with basil and extra Parmesan.

Equipment

Nutrition

Servingper serving (based on 5 servings)
Calories540 kcal
Carbohydrates65g
Protein34g
Fat16g
Sodium720mg
Fiber5g

Notes

Use ground chicken thigh for more flavor and a panade to keep the meatballs moist

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