How to Cook Chicken Breast on the Stove (10–12 Min Guide)

A simple recipe for cooking chicken breast on the stovetop, resulting in a juicy and flavorful dish

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 servings Course: Main Course Cuisine: American

Ingredients

Chicken Breast

Seasonings

Oil

Instructions

Prepare the Chicken

1
Pound the chicken breast to 1/2 inch thickness
2
Season the chicken with garlic powder, smoked paprika, onion powder, dried thyme, kosher salt, and black pepper

Sear the Chicken

3
Heat a cast iron skillet over medium-high heat for 2 minutes
4
Add 1 tablespoon of avocado oil to the skillet
5
Place the chicken breast in the skillet, smooth-side down
6
Sear the chicken for 5-6 minutes, without moving it
7
Flip the chicken and cook for an additional 5-6 minutes

Rest the Chicken

8
Remove the chicken from the skillet and place it on a cutting board
9
Tent the chicken with foil and let it rest for 5 minutes

Equipment

Nutrition

Serving4 oz
Calories140-160
Carbohydrates0g
Protein30-35g
Fat3-4g
Saturated Fat1g
Cholesterol60-70mg
Sodium250-300mg
Potassium400-500mg
Fiber0g
Sugar0g

Notes

Pound the chicken breast to even thickness and use a thermometer to ensure food safety

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